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Nutritional information

1 Tablespoon (20g):  60 Calories

  • Fat: 0g (0% daily value)
  • Carbohydrates: 17g (6% daily value)
    Sugars: 16g
  • Protein: 0g (0% daily value)

Not a significant source of saturated fat, trans fat, cholesterol, sodium, fibre, vitamin A, vitamin C, calcium, or iron.



It is not safe for babies under 1-year-old to consume raw, unpasteurized honey. Pregnant women should speak with their doctor before consuming raw honey.